You can easily love eating or want some specific foods during your pregnancy and breastfeeding. Well, you can take all foods as long as they are safe for you and your baby, but some are not. If you think that you love the flavor of apple cider vinegar and a bit doubt about its safety for unpasteurized apple cider vinegar breastfeeding and you want to eat it with a fresh salad, well don’t worry!
There are some tips you have to deal with when you want to use apple cider vinegar especially while breastfeeding.
About apple cider vinegar
It is one of the most well-known ingredients that are used for ancient medicines and cuisines. Company ferments the apple juice in several steps to make the vinegar. Apple cider vinegar (ACV) can be consumed after spending about two years to make because it requires slow fermenting method in traditional way. Right after the apple juices ferment and then converted to apple cider, the company will ferment it by using acid-forming bacteria to make vinegar.
Is it okay to drink apple cider vinegar while breastfeeding?
For those who are nursing newborn baby, you have to be careful about your food intake. It is because the elements of the food you chose will pass to your breastmilk and the baby will get it too. Consuming unpasteurized apple cider vinegar breastfeeding should be avoided. The unpasteurized apple cider vinegar may carry harmful bacteria easily that will lead to intestinal illness. The intestinal problems may also make you suffer from dehydration that will also give more impact to your breast milk supply.
So, what if you incorporate small amount of pasteurized apple cider vinegar to your cooking? Well, it is okay. It wouldn’t harm your breast milk supply or even for the baby. It is because pasteurization will destroy the dangerous bacteria including Salmonella, E.Coli and Cryptosporidium. Apples for vinegar or cider production can be contaminated with harmful bacteria easily so you have to go with pasteurized apple cider vinegar during your nursing period.
Things you must know about apple cider vinegar for your health
- It is not recommended to consume too much apple cider vinegar because it may bring harm for both you and your baby. The impact for you who take excess consumption of apple cider vinegar may have low mineral density and low potassium levels.
- It is not recommended to take concentrated apple cider vinegar. It is acidic element that is possible to burn your mouth and throat tissues. Dilute the ACV and water it with the ratio about 1:10. You can use cook it for your salad dressing.
- Consuming AVC to often can damage the enamel of the teeth. It is recommended to have diluted ACV and then you must rise your mouth by using plain water right after drinking the apple cider vinegar.
- It is important to always purchase organic and pasteurized apple cider vinegar. Know about the brand and the company behind it. Be sure that you get it from trusted source. Care about your health by reading the product label.
Unpasteurized apple cider vinegar breastfeeding is not recommended since it may bring harms to you and your baby. But, you can still add apple cider vinegar to your cook to make it pasteurized.