Milk from mothers’ breast is known for its benefits for baby, such as vitamins, fat, protein and other benefits that could make the baby strong in their immune and have a healthy life. A mother is required to feed the baby from 12 months up to 24 months.
Not only have benefits for the development of the baby, breast milk also has mental effect for baby. By giving breast milk to the baby through breastfeeding, the baby could feel calmness, less fragile from cold and disease, and improved the baby’s digestive system that could absorb more vitamins, protein, and fat.
As a mom, not only you give benefits from breast milk to your baby, but also by breastfeeding your baby, you could gain several benefits. By breastfeeding, you could reduce the chance of getting heart disease, rheumatoid arthritis, ovarian and breast cancer. It also could decrease your uterus into normal size due to the released of oxytocin hormone during breastfeeding.
Another benefit for a mother from breastfeeding a baby is that it could burn the mothers’ calories. But, do you know how many calories do you burn when breastfeeding your baby? Every mother who cared about health will sometimes ask that question.
How many calories do you burn when breastfeeding is depending on your lifestyles. Generally, 500 calories burned breastfeeding per ounce by mothers. Then again, back from the statement before it all depend on your lifestyle. In this article, there will be a review of information regarding of the lifestyle and calories burning during breastfeeding, so check it!
American Pregnancy Association stated that 425 up to 700 calories burned breastfeeding per ounce by other per day by giving breast milk through breastfeeding. From that statement, it can be said that mothers’ breastfeeding calorie intake has to be around 1.500 up to 1.800 per day, with extra 400 to 500 calories per day. That number of calories is enough energy to keep you all day.
However, you should not take those extra calories by consuming unhealthy food, such as snacks and junk food. You should eat more nutrition based food like fruits, peanuts, yogurt, milk and any other food that has lots of nutrition in it.
Not only losing calories but by giving breast milk to your baby through breastfeeding, you could lose some weight according to the agreement of medical professional. However, some research said breastfeeding alone only drop some postpartum weight.
Women who giving breast milk exclusively usually burns more calories at the third to sixth months of breastfeeding rather than the women who give their baby formula milk according to the La Leche League.
Furthermore, they added that instead of relying on breastfeeding activities to reduce the calories and weight, a mother is better to do some low healthy diet and a little bit of exercise during the breastfeeding months.
That way, moms will develop better and healthy condition during the breastfeeding time. Remember, the excessive diet and the exercise is not recommended because breastfeeding is already consuming lots of calories.
American Pregnancy Association suggests that not only consuming healthy food, a mother that breastfeeding a baby have to take much of water, minimum of 2 quarts of water per day. It will avoid you from dehydration and loss some nutrition during breastfeeding.
Also, limit your caffeine during breastfeeding time, maximum intake of caffeine is three cups per day or less than 24 ounces. The recommended food that needs to be taken by when breastfeeding months is food that has lots of protein, iron, calcium and others nutrition food that helps the milk production, such as grains, eggs, beans, dairy milk, and dried fruit.
Consequently, to answer the question about “how many calories do you burn when breastfeeding” the answer depends on your lifestyle, the more active your lifestyle, the more calories you will burn. If you are not active, then you will burn fewer calories. Cheers!